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My Approach

I offer comprehensive, one-on-one coaching sessions designed to empower you with the knowledge and tools needed to achieve lasting changes to your health.​


Here's what you can expect:​

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  • Initial Consultation: A comprehensive session with pre-session surveys.​​

  • Bi-Weekly Follow-Up Sessions: Regular 1:1 sessions.​​

  • Guided Meditation: Integrated into each session.​​

  • Recap Emails: Post-session summaries & action steps.​​

  • Bi-Weekly 15-Minute Phone Calls: Regular ongoing support.​​

  • Monthly Recipe Booklets: Customised recipes.​​

  • Regular Contact and Support: Continuous access for guidance.

  • Utilise Neuroplasticity: Brain rewiring techniques for lasting habits.

WELLNESS PROGRAMS

Tailored plans, expert advice, and constant support.
Reclaim your birth right to great health, one step at a time.

Amelia S, AUS

"I'm starting to feel like myself again. My energy levels are better - I need less coffee and my skin is clearer! Thank you so much, Charlotte." 

Yuko N, AUS

“I can’t thank you enough for your help with my IBS and overall well being. From the get-go, you have been so inspiring, positive, encouraging and caring in helping me grow and I am so grateful for your help. I now have a new perspective of nutrition that I will carry for life.”

Farnoosh Z, AUS

“I ate whatever was in front of me for every single meal on my holiday... There’s no way I would have been able to do that without your help!”

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6-Month
Comprehensive Overhaul

Ideal for:

  • Gut Health: Achieve lasting improvements in gut health to elevate overall wellness.

  • Hormone Health: Experience comprehensive hormone support to stabilize mood and eliminate PMS.

  • Prenatal, Pregnancy & Postpartum: Benefit from extended support and optimized nutrition for you and your baby during all stages of motherhood.
     

This program is for you if you want to:

  • Deepen your journey in balancing gut, skin, and overall health.

  • Build a healthier, more confident relationship with food and body.

  • Heal diet wounds and rebuild trust in your body’s signals.

  • Get extended nutrition and mindset support before, during, or after pregnancy.

  • Receive sustained guidance for lasting, healthy lifestyle changes.

  • Benefit from tailored recipes and meal advice to simplify balanced eating

What's Included:​​​​

  • 1 Initial Consultation (90 mins)

  • 12 Follow-Up Sessions (60 mins)

  • Guided Meditations

  • 12 Phone Calls

  • 6 Tailored Recipe Booklets

  • Regular Contact & Support

  • Relevant Educational Resources

6-Month

3-Month
Foundational Starter

Ideal for:​​​​

  • Gut Health: Start transforming your gut health and overall wellness.

  • Hormone Health: Balance hormones, improve mood, and ease PMS.

  • Prenatal, Pregnancy & Postpartum: Support your nutrition needs during each stage of motherhood
     

  • This program is for you if you want to:

  • Kickstart a healthier balance for gut, skin, and overall health.

  • Build a positive relationship with food and body.

  • Heal diet wounds and reconnect with your body’s needs.

  • Get essential nutrition and mindset support through pregnancy or postpartum.

  • Receive practical steps for healthy habits that fit your lifestyle.

  • Access tailored recipes and meal guidance to make balanced eating easy.

What's Included:

​

  • 1 Initial Consultation (90 mins)

  • 6 Follow-Up Sessions (60 mins)

  • Guided Meditations

  • 6 Phone Calls

  • 3 Tailored Recipe Booklets

  • Your "Pocket Coach" Support 

  • Holistic Wellness Educational Resources

3-Month
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30-Day Reset

Ideal for:

  • IBS Relief: Reduce bloating and feel more nourished.

  • Gut Health: Jumpstart your gut health and enjoy initial improvements.

  • Hormone Health: Begin balancing hormones—supporting menstrual, prenatal, and pregnancy needs—and experience boosts in energy and well-being.
     

This program is for you if you want to:

  • Reset your health with a 30-day focus.

  • Refresh healthy habits that feel just out of reach.

  • Enjoy personalised recipes designed for your busy schedule.

  • Get results with a shorter commitment.

What's Included:
​

  • 1 Initial Consultation (60 mins)

  • 2 Follow-Up Sessions (30 mins)

  • 1 Phone Call 

  • 1 Tailored Recipe Booklet

  • Regular Contact & Support

  • Relevant Educational Resources

30-Day
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NEXT STEP:

Book a
Free 30 min 
Connection Call

Before making any sort of commitment, speak to a real person - me! 

Find out if my approach is right for you. We’ll chat about your goals, any barriers you're experiencing, and help you choose the right plan. I'm excited to help you find your path to feeling great!

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