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My Approach

I offer comprehensive, one-on-one coaching sessions designed to empower you with the knowledge and tools needed to achieve lasting changes to your health.​


Here's what you can expect:​

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  • Initial Consultation: A comprehensive 60-90 min session with pre-session surveys.​​

  • Bi-Weekly Follow-Up Sessions: Regular 30-60 min sessions.​​

  • Guided Meditation: Integrated into each session.​​

  • Recap Emails: Post-session summaries & action steps.​​

  • Bi-Weekly 15-Minute Phone Calls: Ongoing support.​​

  • Monthly Recipe Booklets: Customised recipes.​​

  • Regular Contact and Support: Continuous access for guidance.

  • Utilise Neuroplasticity: Brain rewiring techniques for lasting habits.

WELLNESS PROGRAMS

Tailored plans, expert advice, and constant support so you can reclaim great health.

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6-Month
Comprehensive Overhaul

​Ideal for any or all of the following:​​​

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  • IBS Relief: Achieve pain-free digestion and food freedom for life.

  • Gut Health: Dramatically improve your gut microbiome, which directly impacts hormone regulation and overall health.

  • Hormone Health: Achieve significant hormone balance, optimise menstrual cycle/ PMS / prenatal / pregnancy / postpartum health.

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This is for you if you:​

  • Are ready to reclaim your health with a lasting transformation and can commit to six months of focused effort.

  • Want comprehensive support including meditation, behaviour change psychology, health education, and regular check-ins.

  • Seek a holistic approach with continuous guidance from an expert who understands your journey.

What's Included:​​​​

  • 1 Initial Consultation (90 mins)

  • 12 Follow-Up Sessions (60 mins)

  • Guided Meditations

  • 12 Phone Calls

  • 6 Tailored Recipe Booklets

  • Regular Contact & Support

  • Relevant Educational Resources

6-Month

3-Month
Foundational Starter

Ideal for any or all of the following:

​​​​

  • IBS Relief: Achieve pain-free digestion with a focus on long-term relief.

  • Gut Health: Improve your gut health and start seeing results in overall health.

  • Hormone Health: Balance and understand your hormones effectively, including prenatal / pregnancy / postpartum needs, improve mood swings and PMS.

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This is for you if you:

  • Are ready to start feeling like yourself again and want to make significant changes in just three months.

  • Want a personal cheerleader and expert to guide, educate and support you through your initial steps.

  • Want easy-to-apply action steps to build sustainable habits that fit into your busy lifestyle.

What's Included:

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  • 1 Initial Consultation (90 mins)

  • 6 Follow-Up Sessions (60 mins)

  • Guided Meditations

  • 6 Phone Calls

  • 3 Tailored Recipe Booklets

  • Regular Contact & Support

  • Relevant Educational Resources

3-Month
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30-Day Reset

Ideal for any or all of the following:​

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  • IBS Relief: Reduce bloating and feel nourished.

  • Gut Health: Start improving your gut health and experience initial benefits.

  • Hormone Health: Begin understanding and balancing your hormones, including menstrual cycle / prenatal / pregnancy / prenatal needs, and notice initial improvements to energy and overall health.

 

This is for you if you:

  • Want to get back on track with a 30-day reset.

  • ​Need a reminder of healthy habits that are just out or reach right now.

  • Want personalised recipes to fit in with your busy schedule.​

  • Need a shorter level of commitment but still want results.

What's Included:
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  • 1 Initial Consultation (60 mins)

  • 2 Follow-Up Sessions (30 mins)

  • 1 Phone Call 

  • 1 Tailored Recipe Booklet

  • Regular Contact & Support

  • Relevant Educational Resources

30-Day

Amelia S, AUS

"I'm starting to feel like myself again. My energy levels are better - I need less coffee and my skin is clearer! Thank you so much, Charlotte." 

Yuko N, AUS

“I can’t thank you enough for your help with my IBS and overall well being. From the get-go, you have been so inspiring, positive, encouraging and caring in helping me grow and I am so grateful for your help. I now have a new perspective of nutrition that I will carry for life.”

Farnoosh Z, AUS

“I ate whatever was in front of me for every single meal on my holiday... There’s no way I would have been able to do that without your help!”

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NEXT STEP:

Book a
Free 30 min 
Connection Call

Before making any sort of commitment, speak to a real person - me! 

Find out if my approach is right for you. We’ll chat about your goals, any barriers you're experiencing, and help you choose the right plan. I'm excited to help you find your path to feeling great!

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