top of page

WELLNESS PROGRAMS

Tailored plans, expert advice, and constant support
so you can achieve great health.

My Approach

I offer comprehensive, one-on-one coaching sessions designed to empower you with the knowledge and tools needed to achieve lasting health and wellness.
​
Here's what you can expect:​

  • Initial Consultation: A 90-minute session, along with two, pre-session surveys to get a deep understanding of your health history and current status.

  • Bi-Weekly Follow-Up Sessions: Regular 60-minute sessions to monitor progress and adjust your personalised plan.

  • Recap Emails: Brief summaries after each session to reinforce key points and highlight your action steps.

  • Bi-Weekly 15-Minute Phone Calls: Quick check-ins to provide ongoing support and address any immediate concerns.

  • Monthly Recipe Booklets: Customised recipes updated every month to suit your evolving needs.

  • Regular Contact and Support: Continuous access for questions and guidance between sessions.

Seedling, Pot, Tree.png

3-Month
Foundational Starter Program

Kickstart your health journey with our foundational starter package, offering essential tools and support.​

This is for you if:

  • You're ready to nurture the initial sprouts from your seedling, setting the stage for future growth.

  • You have a couple of specific health goals you aim to achieve in the next few months.

  • You seek the guidance and accountability of a coach to support the start of your health journey.

  • You’re interested in co-creating a health strategy & wellness routine that you can build on over time.

What's Included:

  • 1 Initial Session

  • 6 Follow-Up Sessions

  • 6 Phone Calls

  • 3 Tailored Recipe Booklets

  • Regular Contact & Support

Pay in Full
Pay in Installments

4.5-Month
Transformative Progress Program

Experience great health with this transformative package: with support for sustainable, meaningful progress & lifestyle changes.

This is for you if:

  • You envision strengthening your roots and becoming a well-established plant, capable of thriving in various conditions.

  • You're ready to commit to a longer time frame to achieve lasting changes.

  • You want to tackle multiple health goals with the continuous support and accountability of a coach.

  • You’re eager to make meaningful lifestyle adjustments that stick.

What's Included:

  • 1 Initial Session

  • 9 Follow-Up Sessions

  • 9 Phone Calls

  • 5 Tailored Recipe Booklets

  • Regular Contact & Support

Pay in Full
Pay in Installments
3.png

6-Month
Comprehensive Overhaul Program

Establish profound transformation with this comprehensive package, offering personalized guidance for lasting changes, holistically.

This is for you if:​

  • You aim to establish deep roots and transform into a resilient version of yourself to not only thrive in many conditions but seek lasting health and vitality.

  • You have more long-term health goals that you want to achieve within the next 6-12 months.

  • You desire a premium level of support and accountability from a coach to ensure long-term success.

  • You’re committed to co-creating, testing, and solidifying a sustainable health strategy and wellness routine over time.

What's Included:

  • 1 Initial Session

  • 12 Follow-Up Sessions

  • 12 Phone Calls

  • 6 Tailored Recipe Booklets

  • Regular Contact & Support

Pay in Full
Pay in Installments
No available programs

Yuko N, AUS

“I can’t thank you enough for your help with my IBS and overall well being. From the get-go, you have been so inspiring, positive, encouraging and caring in helping me grow and I am so grateful for your help. I now have a new perspective of nutrition that I will carry for life.”

Amelia S, AUS

"I'm starting to feel like myself again. My energy levels are better - I need less coffee and my skin is clearer! Thank you so much, Charlotte."

Farnoosh Z, AUS

“I ate whatever was in front of me for every single meal on my holiday... There’s no way I would have been able to do that without your help!”

bottom of page